Stress

Stress isn’t only an emotional experience. It can also affect the body. When we experience stress, our body can respond by becoming more alert and prepared to deal with a perceived challenge. This response can be useful in short periods, but persistent stress may contribute to physical discomfort and changes in everyday functioning. Common Physical

A Story About Learning to Slow Down Meet Meera. Meera was doing well at work. She regularly completed her deadlines, answered messages late at night, helped her colleagues, and rarely said no when someone asked for help. From the outside, everything seemed fine. But inside, Meera was exhausted. She started waking up thinking about work.