Grief

The phrase “good grief” is sometimes used casually when people are surprised or frustrated. But when we talk about grief in mental health, healthy grieving means something much deeper. Healthy grief does not mean that you feel positive about a loss. It means finding ways to acknowledge your emotions, process the loss, care for yourself,

When we experience a significant loss, we often look for an explanation for what we are feeling. Why am I angry today? Why do I feel completely numb? Why was I feeling better yesterday but overwhelmed today? These questions are common during grief. The idea of the five stages of grief is widely known and

Grief is one of the deepest emotional experiences a person can go through. It is often associated with the death of someone we love, but grief can happen after many different kinds of loss. People may experience grief after the end of a relationship, divorce, loss of a job, a major life change, illness, separation