Body Image

Confidence isn’t always about loving the way you look. Sometimes, confidence means being able to walk into a room without constantly wondering how your body appears to everyone else. Body confidence therapy can help you work toward a healthier relationship with your appearance and yourself. A Story About Waiting to Feel Confident Tara had a

For some people, getting dressed isn’t simply about choosing an outfit. It can become a daily battle with the mirror. “What if people notice my body?” “Does this make me look bigger?” “Why don’t I look like them?” A negative body image can quietly influence everyday decisions and make it difficult to feel comfortable in

Sometimes, a person can become deeply focused on a perceived flaw in their appearance—even when other people don’t notice it or see it as minor. The distress can become so strong that mirrors, photographs, social situations, or everyday activities begin to feel overwhelming. Body dysmorphia counseling can provide professional support for people experiencing these concerns.