Signs you need therapy for Overcoming Social Comparison
Constantly Comparing Yourself to Others,
Feeling “Not Good Enough”
Envy or Low Self-Esteem,
Fear of Being Judged,
Obsessing Over Social Media,
Difficulty Celebrating Your Wins.
—these are all signs that social comparison may be negatively impacting your self-worth. Always measuring yourself against others can rob you of peace and joy. Therapy can help you shift focus inward, build confidence, and embrace your unique path.
What If you don’t resolve social comparison issues?
❌ You may constantly feel like you’re falling behind or not good enough.
❌ Your self-worth might become tied to others’ achievements.
❌ Joy in your own progress can get lost in constant comparison.
❌ Relationships may suffer from jealousy or insecurity.
❌ Over time, you may struggle to appreciate your own journey.
What If you do overcome social comparison?
✅ You start to value your unique path and pace.
✅ Confidence grows from within, not from comparison.
✅ You feel more content and less burdened by others’ success.
✅ Relationships become more supportive and genuine.
✅ Life feels more peaceful and fulfilling when you're focused on your own growth.
Take the first step toward relief – Get your first session at 30%OFF