Disclaimer: We are not a crisis helpline. If you're in severe distress or thinking of self-harm, please seek immediate medical help or contact the 24x7 Vandrevala Foundation Helpline: +91-9999666555.
—these are all signs that phone overuse may be affecting your mental clarity, relationships, and daily life. Constant digital engagement can become overwhelming. Therapy can help you set boundaries, build mindfulness, and regain control over your time and attention.
What If you don’t resolve your phone addiction?
You may spend too much time online and miss real-life moments.
Sleep and focus can suffer from constant screen use.
Relationships may weaken due to less face-to-face time.
Anxiety or sadness may rise from too much comparison or distraction.
Daily life can feel disconnected or out of balance.
What If you do resolve your phone addiction?
You become more present in your daily life.
Sleep, focus, and energy begin to improve.
Real connections with people grow stronger.
You feel less anxious and more in control of your time.
Life starts to feel fuller, calmer, and more meaningful.
Take the first step toward relief – Get your first session at 30%OFF